I wanted to share a NSV (although loving the weight loss too)! Yesterday really reinforced how much my life has changed after just 5 months of consistently working out with a trainer 3x/week, being more active outside of the training sessions and following a consistent ketogenic food plan. My husband and I traveled 8 hours in our car with only one 10 minute pit stop on our way to Florida. Five months ago, after sitting that long in a car, I’d be in so much physical pain—-my joints would be killing me and my feet would be super swollen. I’d have to take a few rounds of Advil to try to reduce the pain and inflammation just to be able to function at all. I have NONE of that!! Truly amazed and super grateful!!

Posted by diane.ripple at 2024-01-05 05:29:14 UTC