TRX was a small class again tonight. The instructor took the opportunity to do a circuit for part of it. We used a jump box for the first time, just doing a single step. After we were done we "played" around with the boxes. I chose to jump on the short box as it was less intimidating. I still used straps for support. Wanted to try the "big" box but mentally I wasn't ready. The instructor gently talked me through it. It wasn't pretty but I did it. The take away from the experience is that I need to stop listening to the negative voices and listen to the ones that empower me and I need to work on leg strength.💪

Posted by milhers at 2024-01-05 03:43:51 UTC