Just finished a 75 hour fast with my first meal of the year. First 3 day fast since early August. Typically I don’t go beyond 36-40 hours while I lift heavy weights. But first workout of the year is tomorrow. I felt intimidated to hit 3 days again, but it went pretty smooth. Glad to get back into deep ketosis after the holidays.

Posted by Rob at 2024-01-04 03:03:08 UTC