In copying @olga24 B&W theme today, I did as well. Started early at the gym this a.m. with a style of core work and resistance training channeling Dr. Ben Bocchicchio aka DrBenBo. Then I finished up on the rower and finally this afternoon my 15 minute post-meal walk in the 35°F overcast weather. #timetosoar2024

Posted by Bob Collins at 2024-01-03 19:58:50 UTC