Day 3 of journaling every day successfully completed! Today, I tried to connect with my why, both on this journey and in general. Every year, many of us make resolutions and set goals at the start of the year and many of us lose steam as the year goes on. In order to successfully achieve our goals though, they have to be motivated by what is most deeply connected to ourselves: our values and our core beliefs. There are a lot of lists out there to help you identify your values. I personally like this one from Brené Brown: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Try reading through the list and noting down the values that particularly resonate with you. You are likely to find way more than you have time to actually write about and reflect on, but that is okay. Free write a bit on each of them for 5-15 minutes in total and at the end, pick the two values that felt most important. After my journaling today, I realized that my core values are Integrity and Curiosity. What are yours? You can subscribe to my emailed prompts and read my reflections here: https://allthejoyfulthings.beehiiv.com #timetosoar24

Posted by laurawaltje at 2024-01-03 17:36:37 UTC