My list of non scale victories: Fitting clothes better - smaller sizes Feeing healthier Moving more easily and comfortably Sleeping better - very mild sleep apnea That feeling of growing in understanding the components of metabolic health - and that they are achievable Lower blood pressure Being able to go to a buffet and make clean healthy choices Food peace ( not hankering after food ) Enjoying exercise Knowing I am ( or will be ) healthier going into surgery later this year. Having a clear path forward in this health journey for the first time in my life

Posted by Ruth at 2024-01-03 12:17:39 UTC