My Lever Goal is stress reduction, so I'm trying to take 5-15 minutes every day and do some journaling. Day 2, successfully achieved. I'm going to share some of the prompts I've made for myself here, if you'd like to join me in journaling. These first few writing prompts in January will be focused around helping us identify our values and our core beliefs as they stand now. These prompts are less about achievement and more about self-knowledge. What matters to you? What is important to you? Today's prompt is about checking in with patterns from our past year and identifying ways in which our life has changed. Set yourself a timer for 5-15 minutes and free write, stream of consciousness without censoring yourself. Take 5-15 minutes and write about How has your life changed in the past year? Obviously, weight loss and investing in my health have been big changes in the last year! Thanks to all of you for your continued inspiration and support <3 #timetosoar24

Posted by laurawaltje at 2024-01-02 17:10:16 UTC