This (Jan 2) would often (historically) be one of the *worst* days of the year for me. I knew (in years past) I had a long rod ahead to get where I wanted to be. You know: -“I’m going to turn a new leaf!” -new year, new you! -this year will be different! But in the past, I knew deep down, at some point along the way I’d fall back into poor habits, bad choices. I knew it. Will power can only take me so far. Happy to say I’m at the same weight as in early December. I feel like I made it through a test - and so can you. So much of what we’re doing is mental. Don’t beat yourself up if you’re not where you want to be yet! Keep going.

Posted by Tom Mullooly at 2024-01-02 14:16:35 UTC