Happy 2024!! James is ready to start the new year with a walk outside 😊 Yesterday I didn’t really feel like lifting weights, but my other half encouraged me to do it anyway.. felt much better after I got my lift in and was grateful for the push 💪 you’ve got this! Find a way to get some physical activity in today and your body and mind will thank you!

Posted by DoctorLaura at 2024-01-01 13:54:47 UTC