#timetosoar24 #6 - Make a list of NSV Happy Time to Soar Eve Eve!! Locked and loaded and ready to rock!! One of my biggest tools is this measuring tape. This thing (and my belt) tells me more about how things are going than the gravitational pull on my scale. Take your measurements tomorrow or Monday. Take them again every quarter this year. Let these measurements be your guide. If you are starting a new-to-your-body workout, take your measurements, get your starting weight … then … stay off the scale for 2-3 months. Your clothes will let you know you are progressing. Your improvement in workouts will let you know you are progressing. Your body composition will be adapting and changing and the scale will definitely be fluctuating. Let your clothing be your guide. Let the number of minutes you can go or number of reps you can do be your guide. Here is my on-going list of #nsv … Write all of your non-scale victories down and hold them close to your heart. When the number on the scale frustrates you … pull out your NSV list. We are worth more than the number on the scale. We deserve health and we are worthy of it. ❤️❤️❤️

Posted by Carrie E. at 2023-12-31 01:19:38 UTC