Shout out to Amy and Tory as we conclude the small group sessions that began in January. I learned a lot from both of you, most notably how to eat low-carb and enhance the chances for sustainable good habits. And also to implement the program's foundations. Thanks also to the other group members, as our shared experiences were learning experiences. If you are thinking of joining a small group in the future, it is well worth it!

Posted by Christine Kingsley at 2022-03-17 22:46:18 UTC