Happy solstice, everyone!! Mid-week check-in: ✅ Mon upper-body bands ✅ Tues core bands ✅ Wed lower-body bands ✅ Thurs upper-body bands All with some treadmill jaunts beforehand (decaf and unflavored electrolyte water while on the treadmill is my morning routine … sets me off on the right foot — pun intended). 🏃‍♀️ Excited for the sun to make the glorious return to 24 hours of daylight. Working on my interval jogs on the treadmill now so I feel more confident jogging outdoors once we thaw out. #vitaming #gruntsandgiggles #confidencebooster #icandohardthings #bringonthesun PS — It’s crazy how one day the body is like … hey, let’s step it up a bit. Let’s jog a bit. And, just like that, your inner Forrest Gump just keeps going with it.

Posted by Carrie E. at 2023-12-21 17:48:57 UTC