Didn’t have my normal grunts n giggles class tonight so I went to the gym to do my own thing. Today was not a typical day for me, for reasons I don't know I felt anxious all day. Haven't had this feeling in quite some time and I don't miss it. At the gym I used the rowing machine to help get rid of the anxious energy bottled up in me. Did my usual strength training activites and called it a day. Yes, the anxious feeling that I had pretty much all day was gone when I left the gym.

Posted by milhers at 2023-12-21 03:40:30 UTC