View driving home Sun afternoon over a mountain pass on MT/ID border. Unfortunately while we were on our trip I started having severe shoulder and bicep to hand pain. Turns out I have brachial tendonitis. No weight lifting for 2-3 weeks. Dr said the sitting & motel bed likely made it worse. I had mild pain last week but it wasn’t slowing me down. I’m super frustrated about not being able to do resistance training. Therapy yesterday & again on Thursday. It’s been extremely painful but tomorrow I’ll be on the treadmill.

Posted by Julie A at 2023-12-13 04:05:05 UTC