Saturday morning womens body building class was awesome this morning. When using one of the ab machines the instructor said "that's to easy for you, lift your feet while doing it". I had to adjust the weight a bit but could feel the difference. Its a GREAT group of ladies ranging from 30 to 65, it's never TOO late. The 65 year old is ripped too! I'm not good at selfies so I had someone take a pic while I was moving 100lbs. Have a great weekend everyone.

Posted by milhers at 2023-12-02 18:37:37 UTC