November was a difficult month. I needed stitches for the first time in my life and totally underestimated the healing process. Normally I like getting at least two 36 hour fasts a week but pretty much stuck to 13 hour fasts to get enough protein. I love lifting heavy weights, and that was a no go for a whole month. I still haven’t been back to the gym but hopefully soon. The first week I even took off from walking, which I hadn’t done since the spring. I really feel my mood change when I can’t get moving. Despite days of no walking I really amped up the mileage lately and still walked 137 miles. Longest walk was 7 miles, rarely I go for that distance. It feels so good to move, I don’t like the feeling of not being able to. It reminds me of when I really wasn’t able to. I don’t take it for granted and I am super thankful I find it fun to prioritize it.

Posted by Rob at 2023-12-01 22:56:37 UTC