Had exercise class tonight, Tabata was the workout. Definitely a cardio class, but we used light weights as well. Still enjoying class. A couple of the ladies have asked me recently if I have lost weight. The scale hasn't changed but I am certain that my body composition has changed. Exercise is something I NEVER thought I would enjoy. I was wrong, a big part of what has kept me going is the social environment. The other people are very supportive and we have a good time. There is always some laughter every time. If you are new to this exercise thing hang in there, find something you like that has a supportive community around it. I have attached a collage of a pre lowcarb and a pic taken today. Happy movement everyone!

Posted by milhers at 2023-12-01 03:31:20 UTC