Completed a 36 hour clean fast- I was hoping to do a 42 , but coffee with heavy cream was calling my name. Some fasting days it's really hard just to have black coffee . I plan to get my 2 mile walk in today and did a short light weight lifting this morning. We have an advent group tonight with our church and they share a community meal, so I made a keto version of cream of broccoli with cheese soup to bring and made some keto peanut butter brownies last night so it would be easy to grab after work today. I am enjoying the support from this community and the meetings through the app.

Posted by cherirelph at 2023-11-30 21:35:49 UTC