Many patients ask me how they can progress from “dieting culture” to a “culture of health” You need to identify as a person who eats real food and moves their body daily It cannot be daily WORK to eat healthy and move your body… it should be the normal, routine, easy thing for you to do If maintaining a culture of health isn’t routine, daily and easy… then you don’t have a healthy permanent lifestyle, you are merely on a fad diet trajectory that is likely to be short lived and fail

Posted by Doctor Tro at 2023-11-30 13:16:45 UTC