Finished my first 42 hr clean fast in a while . 36 hrs has been the longest I could do recently. It wasn't easy but I noticed I sure felt good today even after I open my evening window and I ate low-carb. I still feel good this evening and I walked 2.3 miles today and did a little bit of lightweights this morning.. I just got my blood work back and my A1c is still at the bottom end of prediabetes 5.7, so I am motivated to keep on keeping on and reverse this. Before I started this journey my A1c was 6.0 which was my wake up call and that is when I worked with Brian Lenzkes for several months and started listening to the podcasts and watched many documentaries. Keep on keeping on !

Posted by cherirelph at 2023-11-29 02:02:50 UTC