My digestive system had (still not back to “normal”) a really hard time with the reintroduction of food after the 40 hour fast over Thanksgiving. Even the morning before I ate any food, I had trouble leaving the house due to bathroom issues. Eased into eating very slowly with bone broth and organic rotisserie chicken and still was rough. Two days later, still not great. This is my longest fast in about two years so think I’ll stick to intermittent fasting for now rather than long fasts. Anyone else experience this with longer fasts?

Posted by diane.ripple at 2023-11-26 14:32:22 UTC