Grunts&Giggles was good again tonight. Using 12lb free weight for all movements. Working triceps lifting weight behind our head, wasn't too hard then we were instructed to make a slight change in how we did it. Man it made it a lot harder... Happy to be moving up the weight ladder. Not sure how much higher it will get before Boca, but I will try.💪😊 @Alice Smith are you running the workouts in Boca?

Posted by milhers at 2023-11-16 02:36:52 UTC