This week marks the month seven #bandiversary for upper-body resistance bands. My pages are filling up and I am so glad I tracked every workout. So super cool to see the progress on the sheets from where I started to today … and in my physical strength from when I started. Today I was able to PR on quite a few of the exercises. Sooooooo stinking proud of myself!! Going to get to that floor push-up goal!! #nsv #resistancebands #musclesformentalhealth #proudofmyself #progress #comingbackstronger #icandohardthings

Posted by Carrie E. at 2023-11-16 00:49:23 UTC