As many of you know, I started out with 9 months of great progress in the weight loss program and then hit a wall of loss, grief, stress, change and have been wobbly for the past 2.5 months. I’ve felt overwhelmed. No weight gain, but just not showing up like before. I’ve been doing things everyday to get back on track, but needed a concrete reminder. I purchased a ring that says “I can do hard things.” (And it is adjustable so excellent for fingers as they slim down). Last night, after my monthly call with @Amy Eiges, I lit a candle and had a recommitment ceremony with myself and put the ring on. Hitting a hard patch doesn’t mean the end of the road. I’m going to keep on truckin’!

Posted by Kara C at 2023-11-15 12:22:53 UTC