I’ve been following LC diet for over a year with some intermittent fasting. Went from 202 down to 178. I am diabetic & my A1C is 6 now so very pleased with results so far. I can do better with more regular exercise & cheating on diet less 😖 Was wondering a good guide for amount of healthy fats in my diet, as I am a little concerned that I may be loosing too much weight. I’m 6’ with slim frame.

Posted by kshunt63 at 2023-11-13 02:54:48 UTC