Someone once told me, “You won’t build muscle with resistance bands. They are more for toning.” I set out to prove him wrong (and I have), but more to prove to myself that I can do it. My #nsv #gruntsandgiggles moment today was … grabbing the slow cooker out of the pantry to move to the kitchen … looked down and asked myself, “Are these MY forearms?!? What is this muscle? I did this!! Hot dang!!! Look at you!!” You know those moments when you see change, but haven’t seen scale weight change? It was that kind of moment. I live for those moments. #musclesformentalhealth #scaledoesnotalwaysknow

Posted by Carrie E. at 2023-11-11 03:11:08 UTC