Grateful for this group and resources grateful this terrible very bad “AlexanderDay” is almost over! Woke up at 2AM couldn’t get back to sleep then dog peeping on carpet before she could make it outside weight up 3.5 great fear I’ll gain the lost weight back! Volume eating and eating frequently and lots of shame embarrassed about my behavior went to a meeting thinking I’m upset resentful of now exercising as we transition from CO to AZ! Scared afraid angry ashamed! Thanks for being out there in cyberspace 👍

Posted by cerdman1649 at 2023-11-10 01:40:18 UTC