Dr. Westman had Drs. Mike and Mary Dan Eades on a live yesterday talking about the importance of protein. I learned so much, and one of my absolute huge takeaways was around the 1:02:30 mark in regards to resistance training and the systemic impact it has on our body (not just the muscles you are training). So fascinating!! Really enjoyed their interview and now have an even louder inner-voice chanting protein-protein-protein. https://www.youtube.com/live/iEuV7AwdSWc?si=DS28MUNPj903s5OT

Posted by Carrie E. at 2023-10-31 16:15:41 UTC