Today is day 28 with a CGM, and day 21 in “optimal” ketosis. I am in significantly less pain, my sinuses are better, and my rosacea is starting to fade. Also, I am down about 25 pounds and had to go closet-shopping for jeans. At this point I am having 1 mug of coffee with cream (no added sugar; sometimes a bit of cinnamon) in the morning and then 1 meat-meal at around 3 in the afternoon.

Posted by Jenifer Anderson at 2023-10-31 15:08:14 UTC