Fitness class tonight. Focused lower body, the "Sally" song put some burn into the quads. Did sets of alternating biceps and triceps as well. @Vic Basmadjian , @Amy Eiges I wonder where I would be if I hadn't stumbled onto this group. Exercise is the hardest lever for me (not that any are easy). Now just have to get all of the levers pulled at the same time.. This is probably a lifelong adventure...

Posted by milhers at 2023-10-27 00:16:28 UTC