October means pushing myself to work out more and better. Trying to love exercise ;). You all are such great examples to me. Thank you. I discovered this YouTube channel for anyone trying to start HIIT exercise. I loved it. Trying for 3x’s a week. https://youtu.be/feYQ8Adpm-k?feature=shared

Posted by Ruth at 2023-10-21 15:19:36 UTC