No walk this morning had to go in to the office today. Finally did a long fast 37:45 a record for me. Here’s what I got out of it. The good I lost 3 lbs been stuck for several weeks. My gut is much flatter and work pants fit nicely. My Biosense meter read 15 when I woke up 🎉. And I wasn’t hungry as well. The not so good sleep was definitely off I woke up twice and then 1/2 hour before my alarm. Also I have a mild headache that doesn’t seem to go away even with coffee and some real salt electrolytes. Other than that I think this was successful and a goal was attained. Does it need improvement yes. I’ll go back to cycling my fasts and do an extended fast once every couple of weeks. Thank you for this #whywait challenge as it’s helping me to channel my way through these tough next few months! Oh and I had a egg bacon pepper Jack chaffle to break my fast!

Posted by linderwats at 2023-10-18 16:17:47 UTC