I was at a conference last week as many of you know! I made some awesome choices and some not great choices. The good: ~ walked 10-15k steps a day ~ visited the pickleball courts while there, they had some at the resort! ~ lots of good meals with animals proteins and salads The bad: ~ Drank a little too much, which lead to poor choices & poor sleep ~ This is a common theme (not frequent drinking, because it’s maybe monthly, but whenever I do drink I have like 3 and feel like absolute garbage and make poor choices like umm eating dessert and fries, to be specific) ~ Also when I drink, I don’t sleep. ~ Aforementioned fries and dessert

Posted by Lauren L at 2023-10-16 02:08:52 UTC