Yesterday I had to split my upper-body band workout (attended a Zoom call on Genealogy and Journaling), but I was committed to finishing it up after the call. Attended Wednesday small group (loved it!), broke my fast, and then did the weekly cleaning on my house before Intro to Low Carb w/Brian. Finished up with a walk after an early dinner. Thank you, @Carol , for the reminder to walk after dinner! Today’s Sparkling Selfie! I knocked out some of my best interval walk/jogs on the treadmill. So proud of myself!!! The salty water (electrolyte packet) advice before worked really well. Off to get banded core done! Current snow situation. Counting down the days to Winter Solstice … need the sun back.

Posted by Carrie E. at 2023-10-12 17:16:54 UTC