#whywait ! I was driving during the zoom meeting today, but I sure enjoyed Dr Tro's talk. It was so helpful! I also enjoyed hearing what other people had to share in the small group. I finished a 35 hour fast this morning, which was the longest I've been able to fast since my Hawaii trip where I got off track . Dr Tro's talk really put that into perspective because that was the end of August and I'm sort of been off track until this accountability group. It felt good to fast again and I did 15 minutes of light weights this morning and got my 2 miles in. I'm out of town for the night and tomorrow as I'm going to see a doctor about a total knee replacement on my left knee. I brought food with me to stay on plan and I look forward to having a nice Cobb salad somewhere in the Napa Valley area where my doctors appointment is before I head home. I appreciate the support in this group, and I'm excited about being heading in the right direction again .

Posted by cherirelph at 2023-10-11 02:34:51 UTC