Goals: Week 1: Continue strength training 2x/week. 2. Continue Zone 2 cardio workouts 2x/week. 3. Continue 18 hour fasts 5 days per week. All week 1 goals achieved so far Week 2 -4: 1. Increase strength training to 3x/week. 2. Increase Zone 2 cardio workouts to 3x/ week. 3. Go to bed before 10.

Posted by melania.behrens at 2023-10-09 00:57:33 UTC