#whywait Diet - continue no snacking, 2 days of 42's, eating days TRE, OMAD or 2MAD Exercise - walk at least 30 minutes every day, Healthy Bones class 2X per wk Sleep - Oura ring to follow trends, no screens after 9:00 pm, at least 7 hrs per nite Stress & Mental Health - listen to Calm app, stay away from TV news

Posted by lrenswick at 2023-10-05 17:28:01 UTC