#whywait My plan: 5x per week walking in morning (5k steps), 8,500 steps 6x per week IF 18-23 hrs 3x per week, EF 32-40 hrs 1x per week Sleep - 6.5 hrs or greater per night Stress - job goes away no later than 7pm, no dead scrolling #HA

Posted by Bill Van Beek at 2023-10-04 19:59:47 UTC