Three workouts today: rode my bike next to Lake Tahoe, which was beautiful! Next I rode my bike about a half hour outside of Boston. It was filmed in the fall, so the leaves were changing; apparently we were close to Waldon Pond & ended at a cranberry bog. Took a walk in Scotland & had Graham McTavish as our guide. If you have ever watched Outlander, he played Dougal MacKenzie (as well as other movies & shows). He took on a tour of the grounds around Dunvegan Castle. There was a fitting quote from Chris Davenport, the trainer from Lake Tahoe. Have heard something similar from other people as well. “A goal without a plan is just a wish. We all wish for things in life but until we start planning, they are not goals.” [something like that - I was riding my bike at the time…😂😂] This hit home to me with our #whywait challenge this month. By writing our SMART goals & being accountable for them, we have a higher chance of meeting our goals. Thank you to all of the staff for working hard to put together this month’s challenge! @deletedmember @Amy Eiges @Alice Smith @Brian Wiley @Vic Basmadjian @DoctorLaura

Posted by Susan Eiler at 2023-10-04 01:10:12 UTC