DIET *OMAD and/or Fast 24-36 hours 2-3 times weekly *Lose the cashew nuts EXERCISE *Steps: 5K-10K daily step goal *Strength Training: Bands or Body Weight 2-3X’s weekly *Physical Therapy Exercises: 2-3X’s weekly *Swim SLEEP *6-7 Hours sleep per night *Do not stay awake later than 2am (As a recent retiree, I typically stay awake late and sleep in late) STRESS & MENTAL HEALTH *Caretaker responsibilities Sunday, Tuesday, Thursday *Scheduled “me time” alternating days *Scheduled fun – out of town trip with a friend *Rejoined Women’s Group that I’ve belonged to for several years *Sign up for Pickle Ball at the local YMCA

Posted by Barbara Russell at 2023-10-03 20:24:50 UTC