#whywait plan! Diet- *One meal a day, 2 days per week *drink more bone broth and add in protein shakes *prep food and plan meals weekly *do 2 18 hour fasts per week Exercise- *run or walk 5 days per week….will fully run 5 days a week, 3 - 4 miles as I recover from illness *yoga after runs *spin class 2 days a week Sleep/mental health- *bed by 10pm *get exercise in *listen to positive podcasts *meditate *3 days a week in my sauna blanket Why Wait?!!🤓

Posted by LaurieS at 2023-10-03 15:16:23 UTC