Plan- Stay within 30 Grams carbs, try to eat earlier, fast a little longer and reach a 36 hour fast Exercise- strength train 3-4 times a week, walk at least 1 mile before work. Sleep-change scrolling to reading Obesity Code, Why We Get Fat, Fast Like A Girl(already read but need to put page sticky notes) Menopause Reset. Stress and Mental Health- have healthy snack options thank you @Rosette identify my triggers deflect them by picking up my 🎸 and start plying again. Prepare- work lunch bag, bacon bag, Ultra Fats, Relyte electrolytes, chomp sticks, green tea bags. Plan lunches and dinners first shop the freezer, then buy fresh veggies. Access -My Why- to be able to get on the ground with my grandkids be an active Mimi! Keep working on staying cancer free 7 year Breast cancer survivor, and get back on a horse! I had and rode horses my whole life. Love to get back in the saddle again. 🏇

Posted by linderwats at 2023-10-03 01:55:19 UTC