WhyWait# Plan for the month: Diet: At or under 30g total carbs daily Eat real food(no junk-limit Keto treats) Use carb manager for accountability Exercise: Walk 4-5 miles Tues, Thurs, Sat, Sun Light strength training (hand weights) Sleep/Mental health: Walk dogs every morning Bed by 10pm Enjoy audible book during walking *Decluttered house, cleaned out fridge and cabinets. Ready.

Posted by Laura M at 2023-10-02 21:55:42 UTC