Holding myself accountable this month. Please don't forget to post your #WhyWait plan! Diet: • OMAD 3 days a week • Protein, vegetables, limited added fats, 1% greek yogurt, protein shakes • Limited keto stuff (quest, etc) 2x week • Two 36-48 hours fasts a month (pick dates?) • No snacking; no eating in car unless a meal in a rush Exercise • Strength train every day • Stretch/yoga class 1x week • Run/row 2 miles a day • Do knee strengthening/stretching exercises every day • 2 Peloton Challenges: October Activity: Gold = 15 active days, October Strength: Gold = 15 strength workouts Sleep/mental health • No caffeine after 12p • Put phone down/computer away by 9:30p • Exercise daily • Connect with people I care about with a phone call 2x a week • Listen to a podcast on a new topic 1x week (not diet, food, self-help, exercise-related) • Clean one drawer or one shelf a day; throw away/give away 5 things every day • Paint 1x / Week

Posted by Amy Eiges at 2023-10-02 18:40:11 UTC