October why wait. Carb grams less than 25 next 5 days then 50. Hydrate 3 litres water daily. Cold water exposure and sauna daily. 2 tim s a week weight lift class.7 miles average walk/ run daily. Standup desk routine. Say no to toxic interactions/ food exposure/ connection with The Light in joy!!! Celebrate freedom and being blessed!!! Post daily plan and results from previous day!

Posted by bastille1 at 2023-10-02 17:28:06 UTC