Why Wait Goals: Diet: Maintain low carb (<50gm CHO/d). No sugar or processed food binges. Exercise: Maintain current activity. Add afternoon walk/d, even if only for 5 min. Sleep: Trouble shoot “low-carb related” insomnia if arises. (Calories too low?) Mental: Daily 20 min. meditation. Create self-dialogue script. Review self-dialogue script each AM & PM & prn cravings. Environment: Purchase lock box for family’s food off-limits to me.

Posted by Valerie G at 2023-10-02 16:52:51 UTC