#whywait DIET- • hydrate daily(96oz) • begin fast (8/15/22:29) Sun-tues(break fast noonish) • add protein shake daily • cut back on daily cheese (3x) EXERCISE- • walking add 5minutes 1st week 10m 2 wk,15m 3&4 week • warmup & down 10minutes before every workout •. 2x week weight train •. Cycle indoor 2x SLEEP- • 10 pm down 7:30 rise • increase time meditating • set alarm for now STRESS/MENTAL HEALTH • walk • listen to podcast/music • read no news on phone • read good book, hit library 3x • color in my books • draw • grateful affirmation jar daily

Posted by olga24 at 2023-10-02 01:22:29 UTC