Even when you don’t wanna do it (and I did NOT wanna) ya gotta find a way (so I did…) 🫠 Monday: *Warm-up 10 min walk *HIIT workout & 15 min of 30 sec jog/walk intervals *TUT strength workout (I’ve been incorporating modified pushups & dead lift squats into this) *🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️ *planned after dinner walk ✅ Tuesday: Housecleaners day so I had to vacate the house for a bit so I took a nice long walk! Finished up my steps for the day in one shot! 👍👍 Wednesday: *Upper body strength workout *Lower body strength workout *Walkity walk. Today’s step count is trying to be a bit more elusive but I’ll get ‘em done.. *Planned after dinner walk. ✅ Thursday: *Today should have been a HIIT day but I needed to dial it back a bit due to an overly stretched leg muscle from a couple of days ago. *35 min cardio walk with weights *30 min whole body band workout. Modified the squats though! *Afternoon walk & an after dinner walk too. ✅ Friday: *Gonna modify my exercise again today as my pulled muscle is still not 100%. I’m disappointed but I also have to remember that this is a “almost” 69 yr old muscle I’m dealing with so I’m gonna listen to my body. Walking does not seem to bother it so I’ll continue with that! Planning for today: *Stretching *35 min cardio walk with weights *Treadmill walking sessions ✅ Spent 64 min walking on my treadmill during the entire (+a few min while I was waiting for it to start) Live LCMD podcast recording. Saturday: *Warm up walk *35 min cardio walk with weights *12 min of jog/walk 40 sec intervals *1 mile walk on my treadmill. Sunday: Disney Day- 5+ miles walked, 14,000 steps *Met my 10k daily goal

Posted by Carol at 2023-09-25 19:29:10 UTC