I get a weekly email called Mark’s Pick’s from Dr. Mark Hyman. Sometimes nothing really grabs me in it so it goes by the wayside but other times, like today, I’ll zero in on a topic that is in his list. We talk about #VitaminG here & it’s been discussed on the LCMD podcast so this one caught my eye. I’ve never been a journaler (not sure that’s a word though 🤷‍♀️) but I thought that someone might find this list helpful & that maybe it’s something I might “think” about as a strategy for winding down in the evening. We’ll see… VitaminG Journaling prompts: https://www.oprahdaily.com/life/health/g40451936/daily-gratitude-journal-prompts/?_kx=lAC4Vo0C8IqmXzwlMvyl0njf49Rw1ViWl6zP4Z3nkGs%3D.HKMsXE

Posted by Carol at 2023-09-22 18:20:36 UTC