So I know that this is probably not an unusual feat for many of you but for me THIS was a small miracle! To actually hit basically 20% of both DEEP & REM sleep IN THE SAME NIGHT is unheard of for me. Yes, I’m awake a lot throughout the night sometimes without even realizing but that 3-4am blip was me waking up to think like a mom. My all-grownup daughter had to leave super early for work so there I was awake & wondering, “is she up, did her alarm go off, should I go make sure (answer was no)” and then I heard her leave so 😴. Sleep is my continued struggle. I work on it every single day. I try different things. Some work. Some don’t. But I keep on keeping on anyway. Today it paid off, at least for me! 🎉 I will say that I feel noticeably more energetic and ready to conquer the world today! For me, that’s a W in my WIN column!

Posted by Carol at 2023-09-18 19:56:40 UTC